Daily Goodness takes a holistic approach to health. Nutrition is not only about the way you eat but also about how good your sleep is, how well you manage your stress and how well you digest your food. That is why our Motto is Foods with Benefits.
Daily Goodness's menu was developed with the help of experts with many years’ experience of working with people with weight issues.
What you’ll eat will depend on the Daily Goodness plan you decide to follow. Once you’ve chosen the plan that fits your lifestyle, you can choose the Food packs and products you need from our range to get started on the programme.
Of course you could, we are constantly being told to eat less and move more. Have you tried to lose weight like that before? We help people who aren’t satisfied with their “normal” – who’ve had enough and are craving change. Daily Goodness empowers you to change your life and open up a world of possibilities. And you don’t have to do it alone, we’re here to help because we know it takes courage to choose to change. We also know you can do it.
Your family is probably the most important thing in your life. Family mealtimes are really special, and you don’t want to give them up. Here’s the good news, you won’t have to. You’ll still be able to sit down with the family at mealtimes, join in the chatter and have delicious food. All you have to do is heat up your meals and enjoy your food as usual with your family. We love the dinner table and know that all the best conversation and interactions happen around food and the dinner table.
Have you thought about how much you spend on food just for you? You’d be surprised, in fact, you may be shocked. Oh, and don’t forget the little snacks and treats that aren’t part of the weekly shop. Or the drinks and takeaways. It all adds up. In fact, many people who lose weight with Daily Goodness find they actually save money because they are spending less on food. But in a way, that’s the wrong approach because Daily Goodness is more than just another figure in your household bills. It’s actually an investment in you.
Most of our clients mentioned that our meal are very generous. Also, each meal comes with healthy fats and focus on good quality fibers which helps keep your body satisfied. We can always alter the meals and quantities to suit your needs.
Yes, an active lifestyle is really important for your health. Simply choose something you enjoy and do it regularly, such as walking, swimming, going to the gym or an exercise class. If you’re already enjoying an active lifestyle and are quite fit, just take it steady at first. If you’re new to it, please speak to your GP, particularly if you have any medical conditions that could be affected by physical activity.